Lift Your Mood

Lift Your Mood

  Have you ever wondered what exercise is really doing to cause such an increase in your mood?  Exercise doesn’t improve your attitude merely because you believe it will.  This is not...
Super Bowl Recipes That Are Sure to Be A HIT

Super Bowl Recipes That Are Sure to Be A HIT

With the big game on Sunday, it is time to start your meal preparations.  Here are a few ideas for the party that won't throw away all your hard work and will have you asking for...
Get Back on Track After the Holidays

Get Back on Track After the Holidays

The holidays have come and gone but your celebratory eating has not!  It's time to get back on track to start the year off right.  Here are a few helpful tips to get...
Tips to Stay Fit Through the Holidays

Tips to Stay Fit Through the Holidays

With the Holiday season in full effect you need to take actions now to prevent a complete destruction of your progress!  Here are some tips to implement and keep your body trim:   Plan...
Five Habits That Can Make or Break Your Progress

Five Habits That Can Make or Break Your Progress

We all work hard to stay in shape, but what if parts of your regimen are sabotaging your results? Sometimes bad habits go unnoticed, it’s possible you may take three steps forward and two steps...
5 Facts Every High Performance Athlete Should Know

5 Facts Every High Performance Athlete Should Know

Do you care about your athletic performance and your long-term health? Here are some statistics to keep in mind as you exercise, rest, and eat. 1. High Intensity Training Delivers Measurable...
How to Beat Negativity and Stay Motivated

How to Beat Negativity and Stay Motivated

3 Keys to Changing Your Outlook and Improving Your Life We’re all familiar with that little voice in the back of our heads. It tells us that we’re not good enough, that we’re never good...
7 Steps to Better Rest Days

7 Steps to Better Rest Days

If you love to work out, rest days really suck. What are you supposed to do when you can’t train? Suddenly, you have a huge chunk of time to waste on mindless television, unhealthy food, or plain...